i think ive figured it out...yes, more of my dietary diatribe... but i really think ive figured out whats going on...

the way i figure it, its a vicious cycle...i over eat...which gets my motabolism running in high gear...then feel guilty about it and starve...and because my motabolism is running in high gear, i burn through all the sugars and carbs and fats in my system almost instantly, leading to carb cravings, which, starts the cycle over again........

meh, its a theory..